During my own workout today, I thought a lot about accountability. Some of this accountability is a motivator. To most, it is.
When you workout with a partner, you are held accountable to show up and participate in the training session. This, for most people is one of the best motivators to start up or stay with a program. It's been proven to work well. You drive eachother, set a good competative environment and get a good quality workout.
This aslo holds true when you hire a trainer. Not only are you held accountable to your appoinment time, but are financially accountable as well. Now, what about combining training with someone AND a trainer? Small group training is a very popular trend right now. With the economic climate the way it is, most folks don't have the money to spend on one on one training. Let's face it, it is expensive. But, when you come into an appointment with a few others, it not only costs less, but it is a lot of fun as well. We, at Unlimited Athlete. like to offer small group training. Great accountability at less cost! What a way to go.